Dr. Eva Mihal (N.D.) has been a yoga teacher since 2013. She started with ‘Hatha’ yoga and in 2016 qualified as an Iyengar teacher. Her practice has since evolved into a keen awareness of the necessity for strength and mobility within functional movement patterns; as well as injury recovery and prevention. This and her keen observation of the human body and its biomechanics have guided her practice.
An avid trail runner and novice traceur. It is this background that informs and inspires her to make yoga accessible to everyone.
Classes (Mon & Wed 9 – 10:15am) and workshops in Vredehoek, Cape Town